More successes

Today was a good day. I lost six pounds over the last week, my hydration went up, and I lost inches. I've lost a total of 11.8 pounds, 2.6% body fat, and a total of 16.5 inches. Here are my new measurements:

Your Measurement Results:
	Neck	Shoulders	Arm	Chest	Thorax	Belly Button	Waist	Hips	Thigh	Knee	Calf	Ankle
First	14.500	49.000	15.000	48.000	43.000	54.000	53.000	53.000	27.000	0.000	17.000	0.000
Last	13.500	47.000	14.000	45.250	41.000	51.000	51.000	51.500	27.000	0.000	15.750	0.000
Diff.	1	2	1	2.75	2	3	2	1.5	0	0	1.25	0

To top it all off I went to Red Robin for dinner and only consumed 8 net carbs...and I enjoyed my dinner. I got the Avo-Cobb-o salad without garlic bread or tomatoes. It was glorious. I took about 1/5 of it home and I just finished eating it.

I've got to work harder on actually going to do my cardio on Monday, Wednesday, and Friday. Of course, the reason I didn't go tonight was that I went to Red Robin with a friend. Since I go do things with friends about 10% of the time, I decided to take a break for some social health.