Holidays, sunburns, and more successes

Well I made it through the 4th of July without cheating. My mom was kind enough to make pasta salad and potato salad with zucchini instead of pasta and potato respectively. Yummy! I've been going through a spate of no-appetite and that was compounded by the horrible sunburn I got on Sunday. I virtually could not move for 36 hours because of the pain.

Due to the horrible sunburn I haven't been able to exercise since Saturday. I was also really worried that the lack of food (I could only eat pickled cucumbers and drink water for two days -- too much nausea) and the sunburn that my numbers would be horrible. I figured my body had settled into starvation mode and was eating my lean muscle. Not so. I put up some of the best numbers I've had.

I'll post those number once I can get into my WiO information.