Nutritional information and ingredients on the MRP shakes

Bonus post! Here's the nutritional information and ingredient list on the vanilla WIO diet MRP (meal replacement protocol) powder.

Nutrition facts:

Serving size: 50.4g (2 scoops)

Servings per container: 21

Amount per serving:

Calories: 160

Calories from fat: 40

Total fat:               4g                5%

Saturated fat:         3g                15%

Unsaturated fat:     1g

Trans fat:              0g

Sodium:                70mg           3%

Cholesterol:           60mg           20%

Potassium:            230mg         7%

Total carbs:           13g              4%

Soluble fiber:         7g                31%

Insoluble fiber:      1g               

Sugar:                             2g               

Net carbs:              6g               

Protein:                 21g              44%

Vitamin A – Beta carotene:       5000IU        100%

Vitamin C:                               60                100%

Vitamin D – 3 Calciol:              400IU          100%

Vitamin E Tocotrienol:             30IU            100%

Vitamin B-1 Thiamine:             1.5mg                   100%

Vitamin B-2 Riboflavin:            1.7mg                   100%

Vitamin B-3 Niacinamide:                  20mg           100%

Vitamin B-5 Pantothenic Acid: 10mg           100%

Vitamin B-6 Pyridoxine:           2mg             100%

Vitamin B-9 Folate:                  400mcg       100%

Vitamin B-12 Cobalamin:                   6mcg           100%

Calcium:                                  333mg         33%

Phosphorus:                              116mg         12%

Biotin:                                      300mcg       100%

Iodine:                                      150mcg       100%

Magnesium:                             15mg           100%

Zinc:                                        15mg           100%

Selenium:                                 70mcg         100%

Copper:                                    0.5mg                   25%

Iron:                                         2.7mg                   15%

Manganese:                              2mg             100%

Chromium:                               200mcg       167%

Molybdenum:                           75mcg         100%

Ingredients:  New Zealand whey proteins (osaltes – concentrate), lacase enzyme, lipase enzyme, protease enzyme: [alanine, arginine, aspartic acid, cysteine/cysteine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tyrosine, tryptophan, valine – protein fractions: beta-lactoglobulin, glycomacropeptides (GmP), alpha-lactoalbumin, immunoglobulins (lgG), serum albumins], vitafiber ® (isomalto-oligosaccharide, proprietary blend: natural, ester flavors, vanilla powder, non-dairy creamer (coconut), soy lecithin, potassium gluconate, calcium lactate, ayurvedic blend: [amaloki, cinnamon powder, ashwogondha (patented blend), schizandra, haritaki, gymneme sylvestris, guggul, ginger root, turmeric powder], phaseolus vulgaris seed extract, MCT’s (medium chain triglycerides), demineralized polyphenols – ascophyllum nodosum, focus vesiculosus, trace minerals concentrace ®, magnesium oxide, potassium citrate, guar gum, konjax root, iodine yeast, ascorbic acid, stevia, lohan, chromium yeast, d-alpha tocopherol, manganese yeast, zinc gluconate, selenium yeast, retinol palmitate, niacinamide, d-caPantothenate, lactospore probiotic ®, copper gulcanate, biotin, pyridoxine hCl, riboflavin, thiamine mononitrate, molybdenum yeast, cholocalfiverol, cyancobalomin, folic acid, glucomannon, xanthan gum, guar gum, ascorbic acid