I'm back from my night away from home. Boy what a day. I successfully kept to the protocol. I brought my almond milk, Udo's oil, WiO MRP, and snacks with me.
My friend Jenny has a 6 week old baby and I held her for quite a while, and my arms were weak afterwards. I'm definitely still adjusting to this ketogenic diet. After I had some nuts, and then my shake, I felt fine. Dinner was a ginormous salad with tilapia and about 4 cups of lettuce.
I helped Jenny with her house. She, her husband Jeff, and the rest of her family have been working on this house from start to finish (save for pouring the foundation). I didn't actually do anything hard, just some edging and handing Halee (one of my best friends and Jenny's sister) mud and grout for tiles.
I'm exhausted. This was quite the eventful Saturday. Here's to the weekend!
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